Seasonal Yoga – A Year of Ayurvedic Master Classes
Ayurvedic Yoga classes are organized according to the dosha system which includes seasonal shifts according to region and individual constitutions. Seasonal changes greatly affect our individual dosha (or constitution) as do other factors which will be covered in this unique approach to yoga and pranayama.
Students will learn the ayurvedic seasonal approach to asana and pranayama practice. Students will also learn nutritional and self-care practices according to individual dosha.
The changing of the seasons are dictated by the larger movements of the Sun and the earth and students will be introduced to Jyotisha, the art an science of planetary movement also called Vedic astrology.
Prerequisite: One year asana (posture) experience.
