Yoga Classes

The following yoga workshops are available. Call for more information.

Equestrian Yoga

This workshop is designed to:

-  Increase your posture’s core strength and flexibility
-  Improve sensitivity and connection with your horse
-  Eliminate back pain for both you and your horse

Through the innovative use of physical therapy balls and a unique system of ‘yoga-wall’ straps, this workshop will improve your seat’s balance and communication, while stabilizing and strengthening your posture’s core.

Your increased sensitivity, flexibility and strength creates a physical ease and emotional confidence through which deeper communication and connections are developed with your horse.

Download the full event flyer (PDF)

Planetary Ayurvedic Yoga: An Introduction

In this unique 4-class series, you develop from your own Vedic astrological chart, a personal Ayurvedic yoga practice. You learn yoga asana for each dosha, balancing the five elements.

Month One
Lecture: Introduction to Planetary Dosha
Practical: Yoga asana for Vata

Month Two
Lecture: Planetary Dosha from the Astrological Chart
Practical: Yoga asana for Pitta

Month Three
Lecture: Dosha of the Constellations
Practical: Yoga asana for Kapha

Month Four
Lecture: Your Constellational Dosha
Practical: Yoga asana for Tridosha

Each class builds on the next. All props and hand outs are provided. Attendance in this introductory series is required for more advanced Vedic astrology yoga classes.

Yoga for Stiff People

Yoga poses broken down into pain-free, achievable segments. This class is designed to address areas of the body with most stiffness and discomfort such as the low-back, neck and shoulders. Discover immediate relief and improved flexibility.

Location and fees TBA